All About Greg Stewart
Greg Stewart is a two-time Paralympian, competing in the F46 Shot Put at both the 2020 Tokyo Paralympic Games and the 2024 Paris Paralympic Games. He won a gold medal in both Paris and Tokyo and was born missing his left arm below the elbow. In addition to his success in Paralympic athletics, Greg is a versatile athlete who has played able-bodied basketball for the Thompson Rivers University (TRU) Men’s Basketball team in Kamloops, BC, and competed in volleyball for Canada’s Men’s National standing and seated disabled volleyball teams. With over 20 years of national and international competition experience, Greg continues to represent Canada in Para athletics while balancing his life with his partner, family, and friends.
How Greg Found Strength Through Empowerment
Greg began his journey in mental health in 2011, a time when many athletes face the challenge of losing their identity after college. For many, their sense of self is closely tied to their sport, and when that chapter ends, they can feel lost and purposeless. After his final years playing basketball at Thompson Rivers University (TRU), Greg experienced significant uncertainty about who he was. He struggled to complete his degree and found himself in and out of jobs, unable to discover his purpose.
In 2014, Greg participated in a six-month Personal Empowerment Training program at the Breath Integration, Coaching and Training Centre. There, he attended group therapy sessions three times a week, learning to understand his thoughts, feelings, and personal truths. He identified his five main emotions (Fear, Guilt, Anger, Sadness & Love/Joy), explored how they manifest in the body, and gained tools to navigate them. This marked the beginning of his mindfulness practice.
After completing the training, Greg spent the next three to four years deepening his understanding of his emotions and applying this knowledge to his life. In 2018, he embarked on an eight-month Breath Practitioner training program. Now graduated, he is equipped to support clients in connecting with their feelings and creating more fulfilling lives. He has been practicing since then.
Stand Out: A Story of Paralympic Gold Medalist
Greg Stewart
An inspiring children’s book that follows the journey of Greg Stewart, a Paralympic athlete who overcame challenges to achieve his dreams. Born with one arm, Greg’s story highlights themes of resilience, determination, and the power of believing in oneself. Through engaging illustrations and relatable storytelling, young readers learn about Greg’s path to becoming a gold medalist in shot put and the importance of embracing differences. The book encourages kids to celebrate their unique qualities and strive for greatness, no matter the obstacles they face.